For many women and their partners, post-natal mums have been encouraged to have a long-awaited rest after the birth of their child. But for many other women, this hiatus comes at the cost of potential damage to your body that could remain ongoing and leave you with many health issues in the future such as back pain, neck pain, reduced range of motion, and chronic fatigue. With post natal physiotherapy in Singapore getting more affordable and even insurance companies starting to cover a portion for you, the benefits of getting these treatments are endless. If you are wondering what exactly happens during postnatal physiotherapy, read on and find out more.
Services & procedures
Postnatal physiotherapy includes many sessions with a trained physiotherapist who will focus on different parts of your body. You will meet with your therapist to assess your condition and how it has changed since giving birth and from this, will formulate a treatment program that is specific to your needs. Some of the common services include:
The benefits of postnatal physiotherapy can be diverse. After the birth of your baby, you may feel a little stuck in your body and not mobile enough to do normal things. These effects can leave you unable to perform basic tasks like showering, cooking for yourself, and even doing simple daily activities like getting dressed. This process is called deconditioning, and it will hurt you in the long run if left untreated.
After birth, your breasts may also become engorged with milk that may be leaking into your armpits which can cause discomfort and make it difficult for you to sleep at night.
Another common thing that happens after birth is a pain in the back. This can cause you to cry out and be in distress with your back and neck hurting. The pain can also radiate down to your legs as well.
These are just a few of the symptoms that you might have been favoring after giving birth, but with postnatal physiotherapy, these issues can be fixed by addressing these issues with specific treatment programs tailored to what you need.